A Typical Month

A Typical Month of Weight Loss

As you can see, it’s a SLOW up-down-up-down-up-down-down process.

October 2003

SUN MON TUES WED THURS FRI SAT
1

186
2

185
3

186
4

185
5

184
6

184
7

186
8

184
9

185
10

184
11

185
12

184
13

183
14

184
15

183
16

183
17

182
18

183
19

183
20

182
21

183
22

181
23

183
24

182
25

183
26

182
27

181
28

182
29

181
30

182
31

182

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