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Burn the Fat, Feed the Muscle! |
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| DietBlog.net: The ramblings of a diet phreak! | ||||
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So Hungry LatelyI've been simply ravenous lately. I figure that I am exercising so much with my tri training, that I simply need more food.When I was jogging at an easy pace for 20-30 minutes every other day, 1200-1400 calories per day was just right for losing 1 pound a week. Now I am exercising 1+ hours almost every day; 1200-1400 calories just leaves me way too hungry. I am still only losing 1 pound a week, but I think I am putting on a lot of muscle and losing fat, because my clothes are getting too big. I want to be careful not to use the excuse that I am exercising a lot, and tell myself that I deserve to pig out, so... Here's what I decided to do: I'll figure out how many calories I am burning through exercise by using this site: Calories Per Hour. Then, I'll add half of that number to my 1200-1400 per day normal intake. So, if I swim for an hour, that's burning 600 calories. So, I'll eat an extra 300 calories that day. Hopefully, that strategy will allow me to keep losing 1 pound a week, yet not feel so hungry. I don't mind being a little hungry to lose weight. In fact, I prefer that feeling over feeling bloated from pigging out on sugary carbs (like I used to do all the time!) But being ravenous just makes me think about food all the time, and that can't be good! PS: I am no longer going to write about my triathlon training in this diet blog. I'll only write my diet thoughts and struggles here. I've started a new triathlon training blog! Blog entry for: 2005-03-25 20:31:31 Home Page / Diet Info | Blog Directory |
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