Kaizen
The Kaizen method of continuous incremental improvements originates from from the Japanese words 'Kai' meaning continuous and 'zen' meaning improvement.
That is how my diet progress has been since I began my journey began three and half years ago. I didn't one day suddenly acquire the power to resist temptation. I've had setbacks; I've had to change my plan as I hit roadblocks; I've had to pick myself back up from a holiday binge; I've had to develop tricks to stay on track.
All I did three and a half years ago was to make a commitment to stay on a diet program for the rest of my life. I won't ever let my guard down and stop counting calories and making healthy food choices... because I know the moment I do, my weight will go back up. I will continue to try to improve in small steps. Kaizen.
Blog entry for: 2005-11-09 21:39:14
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