DietBlog.net: The ramblings of a diet phreak!

I dropped below 150 lbs - yippie!

Today I weighed in at 149 - a new low point for me :-)
I'm so happy! Only 4 more pounds to go and I will have lost 100, and reached my original goal.

Tho, now that I am a triathlete, I want to attain a lean athetic body, so I plan to keep trying for 10 more pounds. I know it will continue to be slow going, because each 10 pounds I lose gets harder and harder. But I don't care because I plan to keep doing this forever.

What exactly am I doing? I am eating according to the south beach diet phase 2 rules.

I am counting calories and staying around 1200-1400 on days I don't exercise.

When I exercise, I go to caloriesperhour.com and figure out how many calories I burned. I allow myself that many more for that day.

Blog entry for: 2005-07-27 11:23:54

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