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How to Burn the Fat during the holidays

I subscribe to the Burn the Fat, Feed the Muscle newsletter. This week's issue is wonderful:

Dear friend and subscriber,

This is a wonderful time of the year, but it can also
be a stressful time because many health and fitness
minded people find it very challenging to stay on their
fat burning programs over the holidays.

Many people will slide backwards and gain 6-10 pounds
between thanksgiving and the new year.

Fortunately, this does NOT have to happen to you, but
if you want to stay in shape or even improve your shape
and BURN MORE FAT over the holiday season, you're going
to need a plan.

That's why I've put together a special article to helping
you get the most from your training and nutrition
over the holidays.

It's called, "How to Stay in Shape and Stay on Your Diet
Over the Holidays - Without Turning into a Miserable Scrooge."

This article was previously published on one of my other
websites, but since there are so many new subscribers (welcome
all!) to the burn the fat newsletter this year, I wanted to
reprint this important information again.

Here's the webpage where you can go read it now:

http://www.burnthefat.com/?doc=faqs&qaid=202

Blog entry for: 2005-12-04 09:00:57

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