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Burn the Fat, Feed the Muscle! |
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| DietBlog.net: The ramblings of a diet phreak! | ||||
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Free Foods ListHere is a "Free" Foods List (I found this on www.diabetesaustralia.com.au):Free Food List The following foods can be eaten freely without affecting diabetes control or weight. Vegetables (Fresh or Frozen) Agar-agar Amaranth Bamboo shoot Bitter melon Black fungus BokChoy Broccoli Cabbage (all types) Capsicum Carrot Cauliflower Chinese celery Choy Sum Cucumber Dried eggplant Dried sea vegetable Gourd Kaffir lime leaf Kombu Lettuce Lotus root Mushroom (dried, fresh) Mustard green Nori Okra Pandanus leaf Radish Silverbeet Snake beans Snow peas Spinach Spring onion Sprouts Squash Tomato Turnip Water spinach White fungus Zucchini Fruit Lemon Lime Passionfruit Rhubarb Less than 2 cups of: Strawberries or Mulberries or Raspberries or Boysenberries Tomato Juice Lemon Lime Tomato Flavorings/Toppings Coffee Cocoa Vanilla Essence Other Essences Beverages Tea (Black, Herbal, Green) Clear Broth Soda Water Unflavoured Mineral Water Spreads Fish Paste Low Fat Mayonnaise No Oil Salad Dressing Seasonings All fresh and dried Herbs Chili (Fresh, Powder) Chives Curry Powder Garlic Ginger Mint Mustard Pepper Spices Stock Cubes (must mean boullion cubes) Sauces Use small amounts of the following: Chili Sauce Oyster Sauce Soy Sauce Tomato Paste/Sauce Vinegar Worcestershire Sauce Blog entry for: 2005-05-21 20:39:01 Home Page / Diet Info | Blog Directory |
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