All time low weight in my diet efforts - yeah!
My weight is now at an all time low of 166.5! I've lost a total of 77.5 pounds over 2.5 years. I feel so good and healthy now! What's my secret? Keep on trying. No matter if you pig out over the holidays ...just get back onto a diet right away. Don't worry if you hit a diet plataeu and can't seem to lose any more. It doesn't matter. Keep on trying anyway. Diet for life. Can I say it any more clearly?!
Maybe you think that you can't do it. That's how I felt 10 years ago! At that time, I had given birth to my third child, and weighed 200 pounds. I felt that it was hopeless to diet...that I would never be able to lose all the weight I put on during my child-bearing years. So, what did I do? I ate whatever I wanted to. I pigged out. I gave in to my cravings and used food as a comfort for all the stress in my life. All that led to was putting on an additional 44 pounds.
Believe me, I know that it is hard to change bad eating habits. But reach into your inner self and find the strength and just do it!
Blog entry for: 2005-01-15 19:05:48
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