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Acne and Sugar

I have suffered from acne since age 13. I am now 41 years old and finally have clear skin. I have found that all of the following things are necessary in order for me to maintain clear skin:

· Avoid Sugar and refined carbs.
· Wash with SAL-3 Sulfer Soap once per day.
· Use a Benzol Peroxide lotion/cream twice per day. I like to use AcneFree, which is a Proactiv copycat
· Get enough sleep and try to avoid stress.

If I slip-up on any of the above things, my skin will break out. I'm serious - for the past year, each time I have stopped one of the above 4 items, I end up with a big ugly zit or two or three!

Useful Links:
· SAL-3 Sulpher Soap This is a cheesy looking website, but it is a great product and I have ordered from them and they ship promptly!
· AcneFree at drugstore.com
· Some guy named Larry tells his story about Sugar and Acne

Blog entry for: 2004-10-10 09:48:23

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