Carol’s Diet Blog

I was stressed out today and hungry after lunch, so I sat here at my computer and pigged out on Kashi Honey Sunshine cereal. That stuff tastes just like Cap'n Crunch, except it's allegedly healthier. I dunno, is "organic evaporated cane juice" really any better than "high fructose corn syrup"? When I eat too many pure carbs, I feel the sugar rushing thru my veins….ACK. I better go do a really hard workout now.

That reminds me of something I've learned over the years. Don't let yourself get too hungry. I was really busy today and did not eat between 8 am and 2pm, so was famished by the time I was able to eat lunch. I ate a good lunch, but was still really hungry after. That's what set off this pigout.

I was stressed out today and hungry after lunch, so I sat here at my computer and pigged out on Kashi Honey Sunshine cereal. That stuff tastes just like Cap'n Crunch, except it's allegedly healthier. I dunno, is "organic evaporated cane juice" really any better than "high fructose corn syrup"? When I eat too many pure carbs, I feel the sugar rushing thru my veins….ACK. I better go do a really hard workout now.

That reminds me of something I've learned over the years. Don't let yourself get too hungry. I was really busy today and did not eat between 8 am and 2pm, so was famished by the time I was able to eat lunch. I ate a good lunch, but was still really hungry after. That's what set off this pigout.