A weight loss story
I ate another piece of halloween candy today. One piece does not kill a diet, so as long as you can resist pigging out, it’s okay. It helps to make a mental agreement with yourself before you eat that one piece, that it WILL only be ONE. I chose a Nestle crunch bar. It tasted [...]
I bought my Halloween candy this morning. As I wrote the other day, I always wait till the last minute so bags of candy aren't sitting around tempting me for weeks! I just now dumped them into a big bowl. I got almond joy, milky way, nestle crunch, and baby ruth. I decided I would [...]
Even tho I didn't enjoy that almond joy i ate earlier, i still want more candy. Help!
I remember when I first started my weight loss journey back in 2002. I was using the slimfast plan: slimfast for breakfast and lunch, a couple small healthy snacks like fruit or string cheese, and a normal dinner, paying attnetion to serving sizes. The lid to the slimfast can said to try out their website. [...]
Here are some tips for surviving Halloween: buy candy for the trick-or-treaters that you DON'T LIKE. Do not buy anything that you do like. For me, that means NO CHOCOLATE Oh, and buy it the same day as trick-or-treat! I used to buy three bags of snickers as soon as they sold them in stores. [...]
