Sometimes I read the weight loss stories on CNN’s website. Here’s a really good one: Tracey Wygal weighed 295 pounds before starting a “clean diet,” keeping a food journal and exercising. Hardly a day that goes by that you won’t find Tracey

I finally stepped on the scale today after avoiding it for several months. The good news is that I did not gain weight over the holidays. The bad news is that I am still just shy of 150 lbs. I weigh 148 lbs. I'd really like to be 140. 

Have you ever experienced a fat loss "plateau" where you were losing fat just fine for a while, but then your progress suddenly stopped for NO apparent reason? Have you ever lost lot of bodyfat successfully, but then it seemed almost impossible to get rid of the last 10-15 pounds?