A weight loss story
Wow – this headline really is a sad day for overweight people. I had a tough enough time dealing with all my own negative feelings and bad treatment by others when I was overweight. This study can only make things worse for people suffering from obesity. If you know someone
Be Hungry. I heard that advice recently, and am trying hard to follow it. When I first started my teaching job last fall, I spent quite a bit of time with the man who subbed for my classes before I arrived on the scene. His name
Today I weighed 147. Yeah, I am back on track. I was looking at old photos of myself, and I like the way I looked in July 2006, 1 year ago. I looked up in my old diet journal, and I weighted 137 at that time. So, that is my
I avoided the scale for months. I stopped counting my calories and just winged it. Finally, I stepped on the scale and it was 150 – OH CRAP!!!! I gained 10 pounds in just three months. (It was a very stressful three months – teaching is so frustrating!!)
I avoided the scale for months. I stopped counting my calories and just winged it. Finally, I stepped on the scale and it was 150 – OH CRAP!!!! I gained 10 pounds in just three months. (It was a very stressful three months – teaching is so frustrating!!)
