Portion Control Idea

Here’s an idea that I often use to help my whole family control serving sizes… Measure out single servings from the bag of snack food (chips, pretzels, nuts, cookies, etc.) and wrap in a zipper bag. Be sure to do this as soon as you

Posted by Carol on May 30th, 2004 | No Comments Posted in Diet

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    This site tells the story of how I overcame my bad eating habits and have lost over 100 pounds. I’ll also share tips, compare diets, and explain what motivated me to get started and how I stay motivated. Read my Diet Story Thanks for stopping by!

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