Whey Smoothies!

I love Whey Smoothies. Whey powder is an ideal source of protein and essential amino acids…and it tastes great! I almost always have one for breakfast, and often have one for lunch too. Here’s my recipe for a Whey Smoothie: 1/2 cup cold

Posted by Carol on May 4th, 2004 | No Comments Posted in Diet

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    This site tells the story of how I overcame my bad eating habits and have lost over 100 pounds. I’ll also share tips, compare diets, and explain what motivated me to get started and how I stay motivated. Read my Diet Story Thanks for stopping by!

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